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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 9.9 g
  • Cholesterol: 104.7 mg
  • Sodium: 355.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 39.6 g

View full nutritional breakdown of Crockpot Beef, Onion and Broccoli calories by ingredient
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Crockpot Beef, Onion and Broccoli

Submitted by: SNOWFLAKE_NZ

Introduction

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Number of Servings: 6

Ingredients

    1 large onion
    700g sirloin steak
    200g mushrooms
    1 cup low sodium chicken broth
    cup water
    26 g (one packet) beef onion soup mix
    500g broccoli steamed

Directions

Loosely chop onions, toss in bottom of crock pot
Whimper in the kitchen that cutting onions makes your cry (it's OK, we all cry when we cut onions)
Clean and cut mushrooms in half, toss in crock pot
Spin around the kitchen singing you favourite Duran Duran hit from the 1980's
In a separate dish, combine beef onion soup mix, 1/2 cup water and 1 cup low sodium chicken broth
Ponder the lesser points of Dadaism
Place steak, or bits of steak or however you have chosen to divide the mosaic that is your meat over the mushrooms and onions
Pour watery, soupery mix over top of your crockpot creation (remember, you need liquid in the crockpot, oh, and it is time to take the laundry out of the dryer)
Cover and set crock pot on low for 8 hours
Go to work
Try and have fun at work. If not, try and compose the next Great Literary Epic using nothing but Notepad and 3 cups of stale coffee
Return home and steam broccoli
Feed Mr. Whiskers your cat.
Serve Beefy, mushroomy, oniony creation over steamed broccoli - Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user SNOWFLAKE_NZ.





TAGS:  Beef/Pork |

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