Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.1
- Total Fat: 5.8 g
- Cholesterol: 110.2 mg
- Sodium: 369.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.8 g
- Protein: 25.7 g
View full nutritional breakdown of VICKIES Fishermans Stew calories by ingredient
VICKIES Fishermans Stew
Submitted by: VICKIEV$Number of Servings: 6
Ingredients
-
2 T olive oil
1 C onion, chopped
1 poblano pepper chopped
1 C celery, chopped
2T garlic
saute together
1T season salt
2 14.5 oz cans no salt added diced tomatoes
add and cook until tomatoes are softened
2 C water
2 C beef broth, FF, low sodium
heat until boiling
1# cut up tilapia fillets
8oz shrimp
Directions
makes 6 2C servings
Number of Servings: 6
Recipe submitted by SparkPeople user VICKIEV$.
Number of Servings: 6
Recipe submitted by SparkPeople user VICKIEV$.
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