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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 0.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 476.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 20.4 g

View full nutritional breakdown of Chiliastic While Bean Chili calories by ingredient
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Chiliastic While Bean Chili

Submitted by: ACTIVELEE

Introduction

A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili. A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili.
Number of Servings: 12

Ingredients

    1.5 lbs Boneless Chicken Breast
    3 cans Fat Free/Low Sodium Chicken Broth
    4 Can Bush's Great Northern Beans RINSED
    2 can Green Chilies
    1 large Onion
    2 cups chopped Cilantro
    8 Cloves Garlic
    4 tsp Cumin
    2 tsp Oregano
    1/2 tsp Cayenne Pepper


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Directions

Makes 12 1 CUP SERVINGS (You can double up and still be just over 300 Calories!)

1. Dice up your Onion, Green Chilies,Cilantro, and Garlic. Dump in a crockpot.

2. Rinse your beans in a strainer and then pour over veggies in crock pot.

3. Dump Oregano, Cayenne, and cumin in.

4. Pour Chicken Broth in. Give a stir.

5. Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.

Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.

Pour in a bowl and dig in!


Number of Servings: 12

Recipe submitted by SparkPeople user ACTIVELEE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    Very yummy! Activelee is my husband (and creator of this recipe), and he made this fantastic soup for me. Delicious and so filling. Touch of spice, but not too spicy for this gringo. - 1/10/10

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  • I love this chili! I made it for a work event and received many compliments and requests for the recipe. I will definitely be making it again. - 3/10/11

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  • Quite tasty! - 3/12/10

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  • It was pretty good. - 1/25/10

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  • Wonderful recipe! The spiciness off the cayenne and green chilies really made it. We'll be making this one often! - 1/18/10

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  • This soup is fantastic! My husband (a sparkpeople fanatic) RAVED about it! I had to substitute a can of black beans and a can of kidney beans for the Great Northern beans. So I think any kind would work. It was great! - 1/18/10

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