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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 8.5 g
  • Cholesterol: 91.5 mg
  • Sodium: 119.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.6 g

View full nutritional breakdown of OAMC Turkey Burgers calories by ingredient
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OAMC Turkey Burgers

Submitted by: TYMELMOM

Introduction

This is a OAMC recipe. My family loved these burgers - even my 7 year old that "hates" mushrooms raved about them! This is a OAMC recipe. My family loved these burgers - even my 7 year old that "hates" mushrooms raved about them!
Number of Servings: 6

Ingredients

    1 egg white
    1/4 cup dry white wine
    1/3 cup fresh breadcrumbs from day old bread
    1/4 cup thinly sliced green onions
    1/4 tsp salt
    1/8 tsp pepper
    1 lb lean ground turkey
    4 oz fresh mushrooms, finely chopped
    6 hamburger buns, split (wheat)

Directions

Advanced Prep: Make soft breadcrumbs from 2 or 3 sliceds of day-old bread. Chop green onions and mushrooms.

Preparation: Beat the egg white and wine in a mixing bowl until blended. Stir in the breadcrumbs, green onions, salt, and pepper. Gently stir in the turkey and mushrooms. Shape mixture into 6 patties, about 1/2-inch thick each. Wrap individually in wax paper or clear plastic wrap. Place the patties into a large freezer bag; place bag of patties and bag of hamburger buns together into a second freezer bag. Label and freeze together.

To Serve: Thaw the patties and buns in the refrigerator at least 24 hours before serving. Preheat broiler. To serve, place the patties on a broiler pan, and broil about 6 inches from the heat source, turning once, until patties are lightly browned on both sides and the juices run clear when a knife is inserted in center, 8 to 10 minutes. Serve hot in the buns.

Number of Servings: 6

Recipe submitted by SparkPeople user TYMELMOM.






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Member Ratings For This Recipe

  • Great recipe, the white wine compliments the other ingredients really well, I used an inexpensive bottle of Barefoot wine. - 12/24/10

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