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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 1.0 g
  • Cholesterol: 23.6 mg
  • Sodium: 398.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 18.0 g

View full nutritional breakdown of OAMC White Chicken Chili calories by ingredient
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OAMC White Chicken Chili

Submitted by: TYMELMOM


Number of Servings: 6

Ingredients

    1 cup reduced fat chicken broth
    2 medium onions
    4 cloves garlic, minced
    2 cups cooked, cubed chicken breast
    1 (24-oz) can canned white beans, drained
    2 (4-oz) cans chopped mild green chiles
    1 tsp. ground cumin
    1.5 tsp. ground cayenne
    Juice of 1 lime
    1/4 cup coarsely chopped fresh cilantro

Directions

Advanced Prep: Cook chicken meat; cut 1/2-inch cubes. Chop onions. Mince garlic

Preparation: Combine the broth, onions, and garlic in a large skillet over medium heat. Bring to a boil, and cook until the onions are soft. Remove from the heat, and cool. Meanwhile, combine the chicken, beans, chiles, cumin, and cayenne in a large bowl. Gently stir in the onion mixture. Pour into a freezer bag. label it, and freeze. Ina small freezer bag, combine the lime juice and cilantro. label it, attached it to the chili bag, and freeze.

To Serve: Thaw the meat mixture and the lime juice-cilantro mixture in the refrigerator at least 24 hours before serving. To serve, heat the chicken chili mix in a large sauce pan. Just before serving, stir in the lime juice and cilantro.

Number of Servings: 6

Recipe submitted by SparkPeople user TYMELMOM.





TAGS:  Poultry |

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