
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.2
- Total Fat: 1.0 g
- Cholesterol: 23.6 mg
- Sodium: 398.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.1 g
- Protein: 18.0 g
View full nutritional breakdown of OAMC White Chicken Chili calories by ingredient
OAMC White Chicken Chili
Submitted by: TYMELMOMNumber of Servings: 6
Ingredients
-
1 cup reduced fat chicken broth
2 medium onions
4 cloves garlic, minced
2 cups cooked, cubed chicken breast
1 (24-oz) can canned white beans, drained
2 (4-oz) cans chopped mild green chiles
1 tsp. ground cumin
1.5 tsp. ground cayenne
Juice of 1 lime
1/4 cup coarsely chopped fresh cilantro
Directions
Advanced Prep: Cook chicken meat; cut 1/2-inch cubes. Chop onions. Mince garlic
Preparation: Combine the broth, onions, and garlic in a large skillet over medium heat. Bring to a boil, and cook until the onions are soft. Remove from the heat, and cool. Meanwhile, combine the chicken, beans, chiles, cumin, and cayenne in a large bowl. Gently stir in the onion mixture. Pour into a freezer bag. label it, and freeze. Ina small freezer bag, combine the lime juice and cilantro. label it, attached it to the chili bag, and freeze.
To Serve: Thaw the meat mixture and the lime juice-cilantro mixture in the refrigerator at least 24 hours before serving. To serve, heat the chicken chili mix in a large sauce pan. Just before serving, stir in the lime juice and cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user TYMELMOM.
Preparation: Combine the broth, onions, and garlic in a large skillet over medium heat. Bring to a boil, and cook until the onions are soft. Remove from the heat, and cool. Meanwhile, combine the chicken, beans, chiles, cumin, and cayenne in a large bowl. Gently stir in the onion mixture. Pour into a freezer bag. label it, and freeze. Ina small freezer bag, combine the lime juice and cilantro. label it, attached it to the chili bag, and freeze.
To Serve: Thaw the meat mixture and the lime juice-cilantro mixture in the refrigerator at least 24 hours before serving. To serve, heat the chicken chili mix in a large sauce pan. Just before serving, stir in the lime juice and cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user TYMELMOM.
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