SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Tofu Berry Smoothie calories by ingredient
Report Inappropriate Recipe

Tofu Berry Smoothie

Submitted by: LINDSAYKEACH


Number of Servings: 1

Ingredients

    1 slice firm silken tofu
    1/2 cup frozen blueberries
    1/2 cup frozen raspberries
    1 Tbs ground flax seed
    1 cup water
    1/2 banana

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAYKEACH.






Great Stories from around the Web


Rate This Recipe