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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Energy Bars calories by ingredient
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Energy Bars

Submitted by: MEGGIE123

Introduction

Yummy...and a burst of energy to boot! Yummy...and a burst of energy to boot!
Number of Servings: 20

Ingredients

    Honey
    Peanut Butter
    Cocoa
    Almonds
    Rice Krispies
    Flaxseed
    ** You may modify the recipe by using different kinds of nuts or dried fruit

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Directions

1)Heat the honey in a pan until it is just warm
2) Add the PB and stir until it is just mixed
3) Add the rest of the ingredient and mix well
4) Press into a greased 8x8 pan and cool in the fridge.
5) Can be refrigerated for up to a month; frozen indefinitely

Number of Servings: 20

Recipe submitted by SparkPeople user MEGGIE123.






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