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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 20.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,154.9 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.1 g

View full nutritional breakdown of David Crapo's Whole Wheat Hotcakes calories by ingredient
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David Crapo's Whole Wheat Hotcakes

Submitted by: CAROLRCL

Introduction

My dad spent decades perfecting this recipe. It is a huge family favorite My dad spent decades perfecting this recipe. It is a huge family favorite
Number of Servings: 3

Ingredients

    1 c Whole Wheat Flour (the more freshly ground the better)
    1 T Baking Powder
    1/2 t Baking Soda
    1/2 t Salt
    1 egg
    1/4 c oil
    1 c fat free milk
    1 T vinegar

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Directions

Sift dry ingredients together. In a separate bowl add one at a time and beat inbetween: egg, oil, milk, vinegar. Pour wet ingredients into dry and whisk thoroughly. Add more water or flour if too thick or too runny.

Pour onto a 350 degree griddle. Turn when bubbles form and pop in the middle without filling back in. Makes approximately 12-3 Tbsp pancakes. One serving is 4 pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user CAROLRCL.






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