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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 8.6 g
  • Cholesterol: 29.9 mg
  • Sodium: 928.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Wild Rice and Salmon Soup calories by ingredient
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Wild Rice and Salmon Soup

Submitted by: 1234MOM
Wild Rice and Salmon Soup

Introduction

Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also. Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also.
Number of Servings: 4

Ingredients

    In a large pot saute:
    1 medium onion
    1 cup celery
    2 cups sliced mushrooms

    Add and simmer for 15 minutes:
    3 cups chicken broth

    Add and simmer until hot:
    6 ounces Bear & Wolf Pink Salmon, canned
    2 cups wild rice

    Combine until smooth and stir into soup to thicken:
    2 Tbsp flour
    1/2 cup half and half

Directions

Makes 4 servings of about 1.25 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user 1234MOM.





TAGS:  Fish | Dinner | Fish Dinner |

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