SparkPeople Advertisers Keep the Site Free

4.2 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Apples & Cinnamon Oatmeal calories by ingredient
Report Inappropriate Recipe

Apples & Cinnamon Oatmeal

Submitted by: VRAKLIS
Apples & Cinnamon Oatmeal

Introduction

This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner. This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner.
Number of Servings: 4

Ingredients

    1 cup chopped sweet apple (1 large)
    1/8 tsp salt (optional)
    2 cups old fashioned oats
    1/4 cup brown sugar, packed
    1 tsp cinnamon

Directions

Put chopped apple & salt in a large saucepan and add 3 cups water, bring to a boil, then stir in the oats. Reduce heat and continue cooking until oats are tender and oatmeal is thick, about 3 minutes. Remove from heat and stir in the brown sugar & cinnamon. Serve hot. Makes 4 (1 1/4 c) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VRAKLIS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe