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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Apples & Cinnamon Oatmeal calories by ingredient
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Apples & Cinnamon Oatmeal

Submitted by: VRAKLIS
Apples & Cinnamon Oatmeal

Introduction

This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner. This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner.
Number of Servings: 4

Ingredients

    1 cup chopped sweet apple (1 large)
    1/8 tsp salt (optional)
    2 cups old fashioned oats
    1/4 cup brown sugar, packed
    1 tsp cinnamon

Directions

Put chopped apple & salt in a large saucepan and add 3 cups water, bring to a boil, then stir in the oats. Reduce heat and continue cooking until oats are tender and oatmeal is thick, about 3 minutes. Remove from heat and stir in the brown sugar & cinnamon. Serve hot. Makes 4 (1 1/4 c) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VRAKLIS.






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Member Ratings For This Recipe

  • LEONADALEDURO


    1 of 1 people found this review helpful
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    Instead of adding sugar you could sweeten your oats with apple juice. - 3/26/11

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  • SUZWARNR

    Very Good
    1 of 1 people found this review helpful
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    This is one of my favorites so far. I added a 1/2 tsp more of cinnamon and 1/4 chopped pecans for mine. - 3/6/11

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  • WHATEVER54


    1 of 1 people found this review helpful
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    I put Brown Sugar Splenda to taste and had a lot less calories. It is really good! - 1/17/10

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  • JOYANNEM


    1 of 1 people found this review helpful
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    The recipe is tasty. I left out the brown sugar and added Stevia to lightly sweeten. - 1/17/10

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  • DONTGOAWAYMAD

    Very Good
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    Yummy as is! Reminds me of my Dad's apple crisp. Next time, I'll try adding a little flaked coconut and some nuts as toppings. - 3/21/13

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  • MEGARALICIOUS

    Very Good
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    Delicious! Love it! And I've never been a fan of oatmeal. - 3/28/12

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  • ANJOYLA

    Incredible!
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    I love this however; I don't use milk instead of water I use my tsp of margarine. - 9/29/10

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  • AMYSCURTIS

    Very Good
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    Yummy! Like eating apple crisp. - 1/18/10

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  • CAMEOSUN

    Very Good
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    Kids morning favorite. Simple, nutritious. - 1/17/10

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  • CHIDEN7

    Incredible!
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    I really liked this. - 1/16/10

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