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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Rotelle, White Beans, Spinach, Tomato calories by ingredient
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Rotelle, White Beans, Spinach, Tomato

Submitted by: ADAMM9
Rotelle, White Beans, Spinach, Tomato

Introduction

Some pasta and white beans and tomatoes and garlic and stuff. Throwing it together to see what happens. Some pasta and white beans and tomatoes and garlic and stuff. Throwing it together to see what happens.
Number of Servings: 8

Ingredients

    Spinach, fresh, .6 package (10 oz) (remove)
    *stop & shop cannellini beans, 1.75 cup (remove)
    *Grape Tomatoes, 2 cup (remove)
    *Trader Joe's Organic Whole Wheat Rotelle Pasta, 3.25 cup (remove)
    Garlic, 3 cloves (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Olive Oil, 1 tbsp (remove)

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Directions

Cook pasta as it should be cooked. When done, use the boiling water to wilt the spinach.

Cook oil over medium heat. When hot, throw in onion. Cook for a few minutes. Maybe 5? Add garlic and cook for a few more minutes. Add grape tomatoes (sliced in half) and cannelini beans (a whole can, thoroughly rinsed).

Add a couple teaspoons of Italian seasoning. Cover and cook on medium low for a few minutes.

Add the bean, onion, garlic, tomato mixture and the wilted spinach to the pasta. Toss.

Optionally, you could serve with some grated parmesan or feta cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user ADAMM9.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This is a really easy and fresh tasting recipe. I'll probably be making this on a semi regular basis. Very good! - 1/18/10

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