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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 5.1 g
  • Cholesterol: 79.4 mg
  • Sodium: 273.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Salmon Cakes calories by ingredient
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Salmon Cakes

Submitted by: FYRESHAMEN

Introduction

Really tasty and they keep in the fridge well. I like to make them one night then take them to work the next day for lunch! Really tasty and they keep in the fridge well. I like to make them one night then take them to work the next day for lunch!
Number of Servings: 4

Ingredients

    2 cans boneless skinless pink salmon 5 oz each, drained
    1 bunch scallions, thinly sliced or diced
    1 Tbsp fresh herbs, minced (parsley, chives, dill, cilantro, or basil)
    1/4 cup whole wheat breadcrumbs
    1 Tbsp mayonnaise
    1 egg
    1 tsp Dijon Mustard
    pepper, to taste

Directions

Mix all ingredients in a mixing bowl.

Refrigerate for about half an hour or so to let the ingredients come together and the flavors blend. Then form into 4 patties.

Spray a skillet with non-stick spray and lightly "saute" the patties on each side about 5 mins or until golden brown.

I like serving this with rice or a salad. These are so low in calories individaully you have a LOT of options with the sides so play around!

Number of Servings: 4

Recipe submitted by SparkPeople user FYRESHAMEN.





TAGS:  Fish | Dinner | Fish Dinner |

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