Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.0
- Total Fat: 8.1 g
- Cholesterol: 65.8 mg
- Sodium: 367.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.7 g
- Protein: 36.3 g
View full nutritional breakdown of Ultimate Turkey Burger calories by ingredient
Ultimate Turkey Burger
Submitted by: MREUTERIntroduction
Magazine find. Serve on whole-grain hamburger buns with romaine lettuce and top with a mixture of 1/4 cup blue cheese & 2 TLB light mayonnaise. These items not figured in recipe. Magazine find. Serve on whole-grain hamburger buns with romaine lettuce and top with a mixture of 1/4 cup blue cheese & 2 TLB light mayonnaise. These items not figured in recipe.Number of Servings: 4
Ingredients
-
1 Vidalia onion, thinly sliced
1 pkg extra lean ground turkey
1/2 c part-skim ricotta
1 3/4 tsp Worcestershire sauce
1 3/4 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
Directions
1. Spray skillet with non-stick spray and heat over medium high heat. Add onion; cook for 15 minutes or until well browned; set aside.
2. Combined turkey, ricotta, worcestershire sauce, mustard, salt and pepper. Stir until well combined. Form into 4 equal size patties and flatten.
3. Spray skillet over medium heat. Cook burgers about 5 minutes per side, then partially cover and cook another 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MREUTER.
2. Combined turkey, ricotta, worcestershire sauce, mustard, salt and pepper. Stir until well combined. Form into 4 equal size patties and flatten.
3. Spray skillet over medium heat. Cook burgers about 5 minutes per side, then partially cover and cook another 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MREUTER.
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