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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 692.1
  • Total Fat: 21.7 g
  • Cholesterol: 181.6 mg
  • Sodium: 543.7 mg
  • Total Carbs: 77.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 41.4 g

View full nutritional breakdown of Chicken with cranberry mushroom quinoa calories by ingredient
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Chicken with cranberry mushroom quinoa

Submitted by: RMARIE127


Number of Servings: 3

Ingredients

    Chicken
    1 egg
    1 cup of flour
    3 chicken breast halves
    2 tbs of butter
    1 cup chicken broth

    Cranberry mushroom quinoa
    1 package of Bella mushrooms, chopped
    1/2 large sweet onion, chopped
    2 tbsp of butter
    2 cups cooked quinoa
    4 tbsp cranberry sauce (whole cranberry kind)
    1/2 stick fresh Rosemary

Directions

Cook quinoa. Chop onions and mushrooms. Put 2 tbsp of butter in pan on med heat. Sauté onions and mushrooms until soft. Turn off heat. In another pan put 2 remaining tbsp of butter on medium heat. Batter chicken with egg and flour. Put chicken in second pan. Add some of the onion and mushrooms and 1/4 cup of chicken broth and cook chicken adding more broth as it reduces to make a gravy. When chicken is almost done turn heat back onion onion and mushrooms, add Rosemary cranberry and a small amour of chicken broth and simmer about 5 minutes. Cut chicken into bite size pieces in pan and serve
over the quinoa pilaf.

Number of Servings: 3

Recipe submitted by SparkPeople user RMARIE127.






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