Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 149.5
- Total Fat: 5.4 g
- Cholesterol: 0.3 mg
- Sodium: 76.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
View full nutritional breakdown of Dried Fruit Granola Bars calories by ingredient
Dried Fruit Granola Bars
Submitted by: CARAABBEY05Introduction
I adapted this recipe from another that my lovely co-worker, Brenda Johnson gave to me. It is wonderful and they disappear QUICK! I adapted this recipe from another that my lovely co-worker, Brenda Johnson gave to me. It is wonderful and they disappear QUICK!Number of Servings: 16
Ingredients
-
2 1/2 cups of Wheat Bran Cereal
2 cups of whole grain quick cooking oats
1/4 cup of raisins
1/4 cup of craisins
1/4 cups of semi-sweet chocolate chips
1/4 cup of dried shredded coconut
1/2 cup of brown sugar
1/2 cup of calorie reduced light corn syrup
1/2 cup of crunchy peanut butter
1 teaspoon of vanilla
Directions
1) In a large mixing bowl, stir bran cereal, oats, raisins, craisins, chocolate chips and coconut
2) Grease a 9 x 13 inch dish with cooking spray
3) Mix brown sugar and corn syrup in a 2 quart saucepan over medium heat until boiling
4) Remove from heat and stir in peanut butter and vanilla until smooth
5) Pour over cereal mixture and mix well
6) Press into the prepared dish with the back of a large spoon
Allow to cool and then cut into squares
Number of Servings: 16
Recipe submitted by SparkPeople user CARAABBEY05.
2) Grease a 9 x 13 inch dish with cooking spray
3) Mix brown sugar and corn syrup in a 2 quart saucepan over medium heat until boiling
4) Remove from heat and stir in peanut butter and vanilla until smooth
5) Pour over cereal mixture and mix well
6) Press into the prepared dish with the back of a large spoon
Allow to cool and then cut into squares
Number of Servings: 16
Recipe submitted by SparkPeople user CARAABBEY05.
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