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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Minestrone calories by ingredient
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Minestrone

Submitted by: JHENGESH


Number of Servings: 12

Ingredients

    2 tbls. olive oil
    2 cloves garlic, minced
    1 c. onion, chopped
    1 c. celery, chopped
    6 ounces tomato paste
    2 1/2 qts beef stock (or water and bouillion)
    1 c. frozen peas
    1 c. carrots, diced
    pepper to taste
    ,5 tsp basil
    1 can kidney beans, rinsed and drained
    1 can garbonzo beans, rinsed and drained
    1 c. elbow macaroni

Directions

Heat oil. Saute garlic, onion and celery 5 minutes. Stir in tomato paste and next 6 ingredients. Bring to a boil, reduce heat to simmer, simmer one hour. Add beans and macaroni, cook an additional 15 minutes.
Guessing it makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JHENGESH.






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