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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 12.2 g
  • Cholesterol: 42.6 mg
  • Sodium: 369.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.8 g

View full nutritional breakdown of American Goulash calories by ingredient
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American Goulash

Submitted by: BUBBLEBATHDUCKI

Introduction

American goulash loaded with veggies and half the beef.

To make this a meal my family eats this with a garden salad, corn bread, and a piece of fresh fruit.
American goulash loaded with veggies and half the beef.

To make this a meal my family eats this with a garden salad, corn bread, and a piece of fresh fruit.

Number of Servings: 4

Ingredients

    1/2lb ground beef
    1 cup diced carrots
    1 cup diced celery
    1 small onion, diced
    1 can tomato sauce
    1 can petite diced tomatoes
    1/4 cup yellow corn
    1 Tbs Italian Seasoning
    4 oz macaroni pasta (enriched)
    1/2 cup water

Directions

Brown beef in large skillet, drain if needed.

Add carrots, celery, and onions. Saute to sweat onion until just translucent.

Add diced tomatoes and tomato sauce and Italian seasoning, stir to combine. On medium heat simmer until carrots are tender.

Add corn and macaroni and 1/2 cup water, stir to combine. Continue to simmer until noodles are tender (about 8 minutes).

Makes 4 serving



Number of Servings: 4

Recipe submitted by SparkPeople user ENVIOUSDUCKIE.






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