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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.1
  • Total Fat: 8.7 g
  • Cholesterol: 87.2 mg
  • Sodium: 526.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 36.6 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
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Chicken Quesadillas

Submitted by: FYRESHAMEN

Introduction

This recipe was adopted from Delish.com. The recipe on the site was supposedly low calorie at 400 cals/serving. This version comes in at.....331.1cals/serving AND it has some sour cream in it now! This recipe was adopted from Delish.com. The recipe on the site was supposedly low calorie at 400 cals/serving. This version comes in at.....331.1cals/serving AND it has some sour cream in it now!
Number of Servings: 4

Ingredients

    1 medium onion, halved then thinly sliced
    1 lime
    1 pound(s) skinless, boneless thin-sliced chicken breasts, cut into 1-inch-wide strips
    4 - 8 inch low-fat flour tortillas
    1 cup reduced-fat shredded Cheddar and Monteray Jack cheese blend
    1 cu of green peppers, sliced into strips
    4 Tbsp fat-free sour cream
    --------------------------------------------------------------------------------

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Directions

1.In 12-inch nonstick skillet, sprayed with non-stick cooking spray cook the onion and green peppers until tender, stirring occasionally.

2.Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Evenly season chicken on both sides with lime peel,

3.Grill chicken in a grill pan or add to skillet after removing the onions; cook 10 minutes or until chicken is no longer pink inside. Transfer to bowl; stir in lime juice.

4.Evenly divide chicken mixture and cheese on half of each tortilla; fold over to make 4 quesadillas.

5.In same skillet, cook quesadillas on medium, in 2 batches, 8 minutes per batch or until browned on both sides and heated through. Cut each quesadilla into thirds and top with sour cream

Number of Servings: 4

Recipe submitted by SparkPeople user FYRESHAMEN.






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