SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.6 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Curried Greens with Garbanzos calories by ingredient
Report Inappropriate Recipe

Curried Greens with Garbanzos

Submitted by: KMARTINEZ26

Number of Servings: 6


    * Olive Oil, 1 tbsp
    * Onions, raw, 1/2 medium, chopped fine
    * Garlic, 6 cloves minced
    * Mustard seed, yellow,1/4 tsp.
    * Mustard Greens, 1 pound, rinsed and chopped
    * *Potato, raw, 2 large diced
    * Chickpeas (garbanzo beans), 3 cups
    * 2 vegetable bouillon cubes
    * Pepper, red or cayenne, 1 tsp
    * Turmeric, ground, 1 tsp
    * Curry powder, 1 tsp
    Sea salt and freshly ground black pepper to taste
    1 cup water


Saute onion in olive oil. Add garlic and mustard seed. Saute until softened. Add mustard greens, potatoes, garbanzos, seasonings, and water. Cover and cook for 15 to 20 minutes on a low simmer. Makes 6 servings. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user KMARTINEZ26.

Great Stories from around the Web

Rate This Recipe