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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 1.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 116.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.0 g

View full nutritional breakdown of low cal high protein vanilla coffee shake calories by ingredient
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low cal high protein vanilla coffee shake

Submitted by: RUNDOGMPLS

Introduction

A delicious (and huge!) 14g protein shake for less than 100 calories! A delicious (and huge!) 14g protein shake for less than 100 calories!
Number of Servings: 1

Ingredients

    1 serving vanilla protein powder (I use Aria from Trader Joe's)
    1 tsp instant coffee crystals (again - I use TJ's)
    1 tbsp sugar free vanilla syrup (like Torani)
    1/4 - 1/2 tsp xanthan gum (do not skip!)
    1/4 tsp vanilla extract
    ice (~5 cubes)
    1 cup water

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Directions

*DO NOT skip the xanthan gum! You could use guar gum or another thickener, but this is what makes the shake so thick and creamy!

Place all ingredients in blender. Blend away until smooth and delicious. :)

I do not use sweetener other than 1 tbsp of the torani syrup, because I really like the coffee flavor. Feel free to increase the vanilla syrup or add other sweetener of choice, but don't forget to add that into your nutritionals!

Number of Servings: 1

Recipe submitted by SparkPeople user RUNDOGMPLS.






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