SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 10.7 g
  • Cholesterol: 72.6 mg
  • Sodium: 302.4 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Lamb Stew Casserole calories by ingredient
Report Inappropriate Recipe

Lamb Stew Casserole

Submitted by: SNOWFLAKE_NZ

Introduction

http://allrecipes.com/Recipe/Lamb-Stew-Cas
serole/Detail.aspx
http://allrecipes.com/Recipe/Lamb-Stew-Cas
serole/Detail.aspx

Number of Servings: 4

Ingredients

    455 g shoulder lamb chops
    2-3/4 onions, peeled and thinly sliced
    1-1/4 teaspoons dried parsley
    4 carrots, sliced
    1/4 teaspoon pepper
    1/4 teaspoon salt
    4 small potatoes, peeled and sliced

Directions

Preheat oven to 350 degrees F (175 degrees C).
Trim excess fat from the lamb chops and place them into a greased 2 quart casserole dish. Cover the lamb with a layer of sliced onion, then sprinkle with 1/3 of the parsley, salt and pepper. Cover the onions with the sliced carrots, then sprinkle with another 1/3 of the parsley, salt and pepper. Cover the carrot layer with a layer of potatoes, and sprinkle with remaining parsley, salt and pepper. Add enough cold water to fill the dish halfway.
Bake, covered, for 30 minutes in the preheated oven, then remove the cover and continue to bake for an additional 30 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user SNOWFLAKE_NZ.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe