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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 436.1
  • Total Fat: 30.1 g
  • Cholesterol: 95.8 mg
  • Sodium: 550.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Hearty Skillet Supper calories by ingredient
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Hearty Skillet Supper

Submitted by: SNOWFLAKE_NZ

Introduction

http://allrecipes.com/Recipe/Hearty-Skille
t-Supper/Detail.aspx
http://allrecipes.com/Recipe/Hearty-Skille
t-Supper/Detail.aspx

Number of Servings: 4

Ingredients

    455 g ground beef
    1 large onion, chopped
    1 garlic clove, minced
    1 cup chopped carrots
    1 cup potatoes, peeled and cubed
    1 cup water
    1/2 cup uncooked long grain rice
    2 tablespoons soy sauce
    1 teaspoon salt
    1/8 teaspoon pepper

Directions

In a skillet, cook beef, onion and garlic over medium heat until the met is no longer pink; drain. Add the carrots, potatoes, water and rice; mix well. Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in soy sauce, salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user SNOWFLAKE_NZ.





TAGS:  Beef/Pork |

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