Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 436.1
- Total Fat: 30.1 g
- Cholesterol: 95.8 mg
- Sodium: 550.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.6 g
- Protein: 21.3 g
View full nutritional breakdown of Hearty Skillet Supper calories by ingredient
Hearty Skillet Supper
Submitted by: SNOWFLAKE_NZIntroduction
http://allrecipes.com/Recipe/Hearty-Skillet-Supper/Detai
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earty-Skillet-Supper/Detai
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Number of Servings: 4
Ingredients
-
455 g ground beef
1 large onion, chopped
1 garlic clove, minced
1 cup chopped carrots
1 cup potatoes, peeled and cubed
1 cup water
1/2 cup uncooked long grain rice
2 tablespoons soy sauce
1 teaspoon salt
1/8 teaspoon pepper
Directions
In a skillet, cook beef, onion and garlic over medium heat until the met is no longer pink; drain. Add the carrots, potatoes, water and rice; mix well. Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in soy sauce, salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWFLAKE_NZ.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWFLAKE_NZ.
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