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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 4.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 318.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.9 g

View full nutritional breakdown of "Jiffy" Fresh Blueberry Corn Muffins calories by ingredient
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"Jiffy" Fresh Blueberry Corn Muffins

Submitted by: LILSTARLET


Number of Servings: 7

Ingredients

    1 pkgs - "JIFFY" Corn Muffin Mix
    1/4 cup - Egg Substitute
    1/4 cup - Fat Free Sour Cream
    1/4 cup - Lite Apple Juice
    3/4 cups - fresh or frozen Blueberries

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Directions

Preheat oven to 400, grease muffin pans or use paper liners.

Combine muffin mixes, eggs, sour cream and apple juice; mix until moist. Let set 3 to 5 minutes. Stir in blueberries. Spoon batter into prepared muffin cups, filing 3/4 full. Bake 20- 23 minutes. Cool in pan on wire rack 10 minutes before removing from pan.

Makes 7 Servings

Number of Servings: 7

Recipe submitted by SparkPeople user LILSTARLET.






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