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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Peanut Butter Banana Wrap calories by ingredient
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Peanut Butter Banana Wrap

Submitted by: TRUEBLU4YOU

Introduction

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make. Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.
Number of Servings: 1

Ingredients

    Ingredients:

    La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 wrap (50 cal)

    Banana, fresh, 1 small (6" to 6-7/8" long)

    Peanut Butter, smooth style, 1 tbsp

Directions

Spread 1 tbsp peanut butter on the whole wheat wrap. Peel the banana and roll it into the wrap. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TRUEBLU4YOU.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This is one of my favorite preworkout or just pick me up snacks. - 6/13/09

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  • Incredible!
    4 of 4 people found this review helpful
    I make this for my 5 yo daughter. SHE LOVES IT!!!! - 8/17/07

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  • Very Good
    2 of 2 people found this review helpful
    Made this this afternoon as I was really craving something sweet. Added in 20 grams of toasted hazelnuts too and it was lovely, really helped my sweet tooth but still managed to stay well within my goals. - 10/13/10

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  • Incredible!
    2 of 2 people found this review helpful
    Next time, I am going to make it with a little wheat germ sprinkled on. Good stuff! - 8/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    LOVE IT!!! - 7/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    i just luv this recipe. most of the snacks on here are non vegitarian or don't taste that good. but this 1 is both and its 1 of the more healthy 1's <3 - 8/19/09

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  • Incredible!
    2 of 3 people found this review helpful
    We've made this recipe tons at our house! We also put marshmallow creme in it and sometimes jamm or jelly too. It probably isn't as diet when you do all that, but it sure is GOOD!!!!!!!!! - 10/7/07

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  • Incredible!
    2 of 2 people found this review helpful
    Quick and tasty. I used whole wheat tortilla and natural peanut butter - yum yum! - 8/8/07

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  • Good
    1 of 1 people found this review helpful
    kids love it - 8/27/10

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  • Very Good
    1 of 1 people found this review helpful
    I didnt have bannanas so I used diced apples and I used PB2 Peanut butter powder for less calories. - 8/25/10

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  • Very Good
    1 of 1 people found this review helpful
    a favorite workout snack for me - 8/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    Such a simple, refreshing snack..for adults too! - 8/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    Great on the go snack for summer. My kids eat them up! ...OK I do too. =o) I use natural peanut butter and whole wheat tortillas. Plant based protien, fiber, and fruit all in one handheld snack. - 7/15/10

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  • 1 of 1 people found this review helpful
    I am not a fan of peanut butter but this was an awesome breakfast! I used prunes, banana, and peanut butter. It also killed that sweet craving. - 4/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I added 2 tablespoons of ground flaxseeds. - 1/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    WOW this is amazing! - 1/7/10

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  • 1 of 2 people found this review helpful
    Ooh, that sounds simple, but awesome. I'm going to have to pick up some tortillas tonight. - 9/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! - 4/1/08

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  • Very Good
    1 of 1 people found this review helpful
    it was very good - 3/16/08

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  • Very Good
    1 of 1 people found this review helpful
    Easy, tasty and different. Great combination - 10/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    I dont like peanut butter to much, but this made a very tasty treat. And very fulfilling :) - 7/19/07

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  • 1 of 2 people found this review helpful
    We call these "bananaritos". My husband and daughter love them! - 6/26/07

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  • 1 of 2 people found this review helpful
    Never thought of this. I love peanut butter with banana on toast, so why not. Loved it...thanks a bunch for the idea. - 6/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    I did this with the high fiber tortillas and it made for a great snack. - 6/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    I've always loved pb & banana sandwiches, so I tried this with a light flat out wrap, and it was great! I never thought about adding marshmallow cream...hmmm - 6/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    really yummy and satisfying - 6/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    For extra fun, make into boats with wooden coffee stirrer "mast" and fruit roll-up "sail". Can sprinkle raisins into the peanut butter before rolling up for some extra chewiness and iron! :) - 6/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    My all time favorite!! - 6/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    Mmmm! I added a little jelly and that was great too! - 6/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    I always make this!!!! :) Deeeeelicious! - 6/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    YU MMY - I love peanut butter and with bananas it's extra yummy! - 6/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    I was reluctant to try this, but my daughter and I both LOVE IT!!!! - 6/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    A very good "on-the-go" snack. - 6/13/07

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  • Used flat out bread, natural peanut butter, banana, and a touch of honey... Super tasty and filling! - 9/4/12

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  • I'm thinking Nutella would be good instead of peanut butter as a variation ! I love peanut butter too ! - 6/9/12

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  • I was able to use 1 teasoon of Peanut butter and half a banana for a snack. If it is before or after a wokout I would use more.I find peanut butter flavour goes a long way - 3/17/12

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  • Love this. Super quick, super easy, and super tasty! And these ingredients are pretty standard so it's always an available option, which is important for a college kid. - 1/16/12

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  • Great for breakfast when you're strapped for time! - 11/6/11

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  • Love this for part of lunch or mid afternoon snack! - 10/22/11

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  • this is yummy try it with adding cinnamon .. - 3/26/11

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  • Instead of the tortilla, I use wheat bread and reduced fat pb then make like a hotdog. One of my fave snacks. - 1/8/11

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  • yum, this is my favorite, so far. - 1/3/11

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  • I love these. I drizzle a bit of honey and a some craisins or raisin before I roll up. My kids love these and so do i. - 11/30/10

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  • Super recipe. I have a similar one that I got from watching PBS called a banana dog, 1 hot dog bun, 1 banana, peanut butter, and raisins. - 9/3/10

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  • 0 of 1 people found this review helpful
    yum - 8/25/10

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  • 0 of 1 people found this review helpful
    a must to di - 8/25/10

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  • This has been a quick breakfast on the fly for me. I leave for work at 5am and it's a 30 min drive. I can eat it in the car and not make a big mess. - 8/24/10

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  • Incredible!
    0 of 1 people found this review helpful
    yum!!! - 5/29/10

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  • Incredible!
    0 of 1 people found this review helpful
    mmm im making it for tea yummy - 4/28/10

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  • 0 of 3 people found this review helpful
    sounds pretty good cant wait to try it and how old our you people - 2/18/10

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  • Very Good
    0 of 1 people found this review helpful
    Yummy, I love peanut butter and banana sandwiches. Though I've often spread peanut butter (portioned out) on a banana, this will be a lot easier to eat and yet still give me the sandwich feeling. - 10/6/09

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  • Good
    0 of 1 people found this review helpful
    Sounds like an easy quick and nourishing treat. I love peanut butter and banana sandwiches; never thought of the tortillia. I will try it. - 6/13/09

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  • 0 of 2 people found this review helpful
    Great idea! This reminds me of the peanut butter, honey and banana sandwiches I used to eat as a teenager, with a lot fewer calories! - 11/10/08

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  • Incredible!
    0 of 2 people found this review helpful
    What a GREAT idea! Definitely going to try this! - 7/13/07

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  • 0 of 3 people found this review helpful
    Very good I never thought of using it with a wrap
    great thanks for the idea - 6/24/07

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  • Incredible!
    0 of 2 people found this review helpful
    gotta try this! - 6/24/07

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  • 0 of 3 people found this review helpful
    sopund lovelyand keen to tryit and have it for lucnh soo thanks fro the recipes all sound great from ann - 6/22/07

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  • 0 of 3 people found this review helpful
    I think I'm going to make this for my mid morning snack today. Thanks! - 6/22/07

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  • 0 of 3 people found this review helpful
    even i never try this i believe i would love it. - 6/20/07

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  • Good
    0 of 1 people found this review helpful
    very good, old time favorite, but a first for a wrap - 6/20/07

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  • Incredible!
    0 of 1 people found this review helpful
    very good and my kids will love it, even my grandkids will love it. - 6/13/07

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