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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 5.8 g
  • Cholesterol: 114.8 mg
  • Sodium: 4,870.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 33.2 g

View full nutritional breakdown of Sweet Summer Grilled Chicken calories by ingredient
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Sweet Summer Grilled Chicken

Submitted by: CRYSTALDREAMS

Introduction

An easy and delicious marinade for grilled chicken (can also be used with salmon). An easy and delicious marinade for grilled chicken (can also be used with salmon).
Number of Servings: 3

Ingredients

    6 Chicken thighs, skin and bone removed
    2 tbsp Honey
    1 tbsp Syrup (pancake/maple)
    1 cup Soy sauce
    1 cup Orange juice
    1 tsp Ground ginger

Directions

Thaw chicken thighs. Mix honey, syrup, soy sauce, orange juice, and ground ginger in large ziploc bag/container. Place chicken thighs in bag/container, seal, and shake to coat chicken thighs completely. Set for 30min to 2 hours (depending on how much flavour you want). Grill for 3min.

Options:
- Can use more syrup and omit honey entirely.
- Can substitute orange juice with mango juice (but reduce honey as it might be too sweet).
- Can garnish with green onions or parsley flakes.

Number of Servings: 3

Recipe submitted by SparkPeople user CRYSTALDREAMS.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Gosh, this was YUMMY! I subbed chicken breast tenderloins for the thighs, and used real maple syrup, fresh ginger and reduced-sodium soy sauce. Served it over a salad of mixed greens, mandarin oranges and pineapple tidbits, with a light dressing. EVERYONE loved it (a rarity in our household!). - 8/11/08

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