Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 381.9
- Total Fat: 20.8 g
- Cholesterol: 453.8 mg
- Sodium: 650.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.0 g
- Protein: 28.6 g
View full nutritional breakdown of CLEAN EATING'S THE RICARDO calories by ingredient
CLEAN EATING'S THE RICARDO
Submitted by: MUSCLEMOM_2Introduction
my hubbies NEW favorite breakfast! AND SO DELISH! my hubbies NEW favorite breakfast! AND SO DELISH!Number of Servings: 2
Ingredients
-
2 Ezekiel corn tortillas
2 Tbsp fat free refried beans
4 Tbsp shredded reduced fat cheddar cheese
4 slices turkey deli slices, nitrate free
1/2 avocado, sliced into 6 pieces
4 eggs
2 Tbsp pico de gallo
Directions
Start poaching pan with water and set on medium high heat to boil water.
Spread 1 Tbsp of beans onto each tortilla and sprinkle with 2 Tbsp of cheese, each. Microwave for 20 seconds. Lay 2 turkey slices onto each tortilla.
Poach eggs. Place 2 eggs on top of the tortilla. Layer with 3 avocado slices each and pico de gallo.
SERVE AND DEVOUR!
Number of Servings: 2
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Spread 1 Tbsp of beans onto each tortilla and sprinkle with 2 Tbsp of cheese, each. Microwave for 20 seconds. Lay 2 turkey slices onto each tortilla.
Poach eggs. Place 2 eggs on top of the tortilla. Layer with 3 avocado slices each and pico de gallo.
SERVE AND DEVOUR!
Number of Servings: 2
Recipe submitted by SparkPeople user MUSCLEMOM_2.
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