SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 2.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Split Pea Soup with Ham & Sweet Potato calories by ingredient
Report Inappropriate Recipe

Split Pea Soup with Ham & Sweet Potato

Submitted by: FDOODLES

Introduction

Keep the sodium lower in this by leaving out the Morton Lite Salt or leaving out the ham. Keep the sodium lower in this by leaving out the Morton Lite Salt or leaving out the ham.
Number of Servings: 7

Ingredients

    Split Peas, 1 cup
    Ham (Kirkland smoke Ham) 1/2 slice (210 g)
    Celery, raw, 1 cup, diced
    Onions, raw, .5 cup, chopped
    Olive Oil, 1 tbsp
    Sweet potato, 1 sweetpotato, 5" long, diced
    Pepper, black, .25 tsp
    Water, tap, 5 cup (8 fl oz)
    Morton Lite Salt, 1/4 tsp, 3 serving

Directions

Sweat the vegetables in the olive oil in a non-stick frying pan on med-high heat. Put in small crock-pot with the rest of the ingredients, cook on low for 4-8 hours. I used an eggbeater to puree the vegetables after it was cooked, and it worked great to make a nice smooth soup with chunks of ham in it.

Makes 7 servings, 1 cup each.

Number of Servings: 7

Recipe submitted by SparkPeople user FRANKIEFROG.






Great Stories from around the Web


Rate This Recipe