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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Sunflower Seed Sandwich Spread calories by ingredient
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Sunflower Seed Sandwich Spread

Submitted by: LOUISATHELAST

Introduction

A delicious sandwich spread, vegan and packed with Omega 3 fatty acids. Use it by itself on a piece of toast, or in a sandwich with crisp vegetables. A delicious sandwich spread, vegan and packed with Omega 3 fatty acids. Use it by itself on a piece of toast, or in a sandwich with crisp vegetables.
Number of Servings: 1

Ingredients

    -2 Tablespoons sunflower seeds, hulled, raw. No salt added. These are easy to find in bulk at any natural foods store.

    -1 teaspoon tahini

    -the juice from 1 lemon wedge

    -salt and pepper to taste

    -a pinch each of dill, cardamom, and garlic powder

Directions

Please note: this recipe is for one serving. Scale up the recipe if you're making it for more than one person, or make a larger batch and keep it in the fridge. A serving size in that case will be 2 Tablespoons and one teaspoon.

Place all ingredients in a small bowl and blend using a spoon. Spread over toasted bread or use as a pita filling. Could also be delicious over crackers!

If a smoother texture is desired, try blending in a food processor with a small amount of water. You can also try soaking the sunflower seeds first, or allowing them to sprout.

Number of Servings: 1

Recipe submitted by SparkPeople user LOUISATHELAST.






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