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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 9.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,199.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Vegetarian Spicy Tomato Peanut Soup calories by ingredient
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Vegetarian Spicy Tomato Peanut Soup

Submitted by: ERIKA00177

Introduction

Similar to the chicken peanut soup, but without chicken! Similar to the chicken peanut soup, but without chicken!
Number of Servings: 8

Ingredients

    1 tsp olive oil
    1 cup onion, chopped
    1 tbsp garlic, minced
    1 tbsp curry powder
    1/2 tsp black pepper
    1 tsp red pepper flakes
    6 cups fat free vegetable broth
    1/2 cup tomato paste
    2 cups stewed tomatoes
    1/2 cup peanut butter

Directions

Heat olive oil over medium heat in a large pot and saute onions and garlic and cook until onions become translucent and then add all other ingredients.
Cook until heated but do not boil.
Serving size is 1-1/2 cups.


Number of Servings: 8

Recipe submitted by SparkPeople user ERIKA00177.






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