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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.3
  • Total Fat: 13.0 g
  • Cholesterol: 62.8 mg
  • Sodium: 1,009.0 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 13.8 g
  • Protein: 18.0 g

View full nutritional breakdown of Fish Chili calories by ingredient
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Fish Chili

Submitted by: JACM22000

Introduction

from EEE cooks
A twist to the familiar
from EEE cooks
A twist to the familiar

Number of Servings: 4

Ingredients

    3 med onions
    1 T olive oil
    3 clove garlic
    salt
    1 1/2 t chile powder
    1/2 t cumin, ground
    1/2 t oregano
    1 c red wine dry
    29 oz tomatoes
    9 oz green chiles
    3 splash tabasco
    15 oz red kidney beans
    10 oz white fish
    light sour cream
    parsely

Directions

makes 4 servings
Heat Dutch oven. Add oil, chop onions, cook until tender
Mince garlic, add with salt to onions
Add chili powders, cumin, oregano, stir 1 minute
Add wine
drain tomatoes, saving juice
Add 2 cups of tomatoes to pan, with chilies and Tabasco
Bring to boil, then simmer 30 minutes
Drain and add beans
Cube and bone fish, add to pan, heat 5 minutes
Serve with reserved tomatoes, sour cream and parsley

Number of Servings: 4

Recipe submitted by SparkPeople user JACM22000.





TAGS:  Fish | Soup | Fish Soup |

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Member Ratings For This Recipe

  • Sounds very interesting so going to try this one out. I love fish curry and redular chili so sghould love this one. - 2/15/10

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