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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 5.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 431.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.6 g

View full nutritional breakdown of JPs Wheat Free Pancakes calories by ingredient
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JPs Wheat Free Pancakes

Submitted by: CINDYR08

Introduction

Pancakes which include no wheat flour Pancakes which include no wheat flour
Number of Servings: 9

Ingredients

    Quinoa Flour, 0.30 cup
    Yellow Cornmeal, .30 cup
    Instant, Quick, and Regular Oats Cereal, .30 cup, cooked
    Granulated Sugar, 3 tsp
    Salt, 1 tsp (remove)
    *Canola Oil, 3 tbsp
    Baking Soda, .50 tsp
    Baking Powder, 1 tsp
    Buttermilk, lowfat, 1 cup
    Egg, fresh, 1 medium

Directions

1/4 cup servings- MIx together dry ingredients and then add wet.

Number of Servings: 9

Recipe submitted by SparkPeople user CINDYR08.






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