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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,622.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.5 g

View full nutritional breakdown of KFC Grilled Chicken Seasoning calories by ingredient
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KFC Grilled Chicken Seasoning

Submitted by: ODE2BTHIN

Introduction

Seasoning only. YMMV on calories to what type or size of chicken you choose to put this on. I used legs and thighs and grilled them out on the gas grill. They were outstanding. You could also use them on boneless, skinless breasts and bake them in the oven. Seasoning only. YMMV on calories to what type or size of chicken you choose to put this on. I used legs and thighs and grilled them out on the gas grill. They were outstanding. You could also use them on boneless, skinless breasts and bake them in the oven.
Number of Servings: 8

Ingredients

    Kentucky (fc) Grilled Chicken

    Brine:
    8 cups water
    1/4 cup salt

    ~~~~~~~~~~~~~~~~~~~~~~~~~
    Brush with the following mixture:
    1/4 cup olive oil
    1/4 tsp. liquid smoke
    1/4 tsp. soy sauce

    Dry Rub Seasoning:
    2 tsp. all purpose flour
    1/4 tsp. salt
    1 chicken bouillon cube, crushed
    1/4 tsp. coarse grind black pepper
    1/4 tsp. crushed dried rosemary
    1/4 tsp. dried basil
    1/8 tsp. dried oregano
    1/8 tsp. garlic powder

Directions

Combine all the ingredients for the seasoning in a small bowl. Set aside.

Dissolve the salt in the water to make brine. Add the chicken, cover and chill for 2 hours

When the chicken has marinated, rinse each piece of the chicken with water and blot dry.

Whisk together the oil, liquid smoke, and soy sauce in a small bowl. Brush oil over one side of each piece of chicken.

Sprinkle the dry rub over the oiled side of each piece of chicken, then flip each piece, brush with oil again and sprinkle on more dry seasoning.

Grill on gas grill. Turn half your grill on high, the other on low, cook over low side turning every 5-10 minutes for approx 20 minutes or till done.

OR

Preheat your oven to 350 degrees F (or 325 if you have a convection oven). Brush some of the leftover oil solution onto an oven safe grill pan or grill plate. Set the pan over medium heat, and when oil begins to smoke, place chicken skin side down on the pan. Cook the chicken for 2 to 3 minutes or until the skin begins to brown and grill marks form on the chicken, then flip the chicken and cook it for another 1 to 2 minutes. Pop the grill pan into the oven for 20 minutes, then flip each piece of the chicken and bake for another 20 minutes or until the surface of the chicken is golden brown and the chicken is cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user ODE2BTHIN.






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Member Ratings For This Recipe

  • Very good. I actually thought I was eating KFC at one point! Only issue is the an even coating of the flour mixture. I didn't go on as nicely as I had hoped. Maybe next time I'll made double the amount of flour mixture and half the amount of liquid mixture then do a shake and bake kind of thing. - 5/20/11

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