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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 11.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 129.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.8 g

View full nutritional breakdown of Healthy Coq a Vin calories by ingredient
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Healthy Coq a Vin

Submitted by: MOMOF2NJ

Introduction

A healthier version that does not have the bacon in the recipe. A healthier version that does not have the bacon in the recipe.
Number of Servings: 4

Ingredients

    3 Tbl olive oil
    2 chicken breasts, cut into 4 pieces
    1/2 bottle of red wine
    3 carrots, cut up in chunks
    1 large shallot, chopped
    1/2 tsp marjoram, thyme and rosemary
    3 bay leaves
    3 cloves of garlic, minced
    2 cups mushrooms, quartered
    1 cup low sodium chicken broth

Directions

Makes 4-6 servings

Flour the chicken pieces and brown all sides in 2 tbl cooking oil. Remove from pan.
Add additional oil and saute shallots, carrots, garlic and mushrooms until mushrooms have released their liquid. Add the wine and the chicken broth, bring to simmer. Add chicken and simmer for 25-30 minutes (until chicken is cooked through) Serve with brown rice or pasta



Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2NJ.






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