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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 6.5 g
  • Cholesterol: 9.7 mg
  • Sodium: 426.8 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 13.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Boston Style Baked Beans calories by ingredient
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Boston Style Baked Beans

Submitted by: HOUNDPUPPIES

Introduction

Rich dish made with molasses and brown sugar packed with fiber. Rich dish made with molasses and brown sugar packed with fiber.
Number of Servings: 10

Ingredients

    1 lb dry Navy Pea Beans
    1.75 c bean liquid
    .33 c brown sugar
    1 tsp salt
    1 tsp dry mustard
    .25 c molasses
    4 oz smoked pork belly
    1 med onion

Directions

Rinse beans well. In 8 cups of water, bring beans to a boil; simmer for 60 mins. When beans are tender, remove from heat. Drain, reserving 1.75 cups of bean liquid. Mix brown sugar, salt, dry mustard and molasses in a small bowl; add bean liquid. Slice a medium onion. Cut pork belly into 1/2 inch cubes. In a covered stoneware crock or bean pot, layer 2 c beans, a layer of onions and a layer of pork; ladle 1/3 sauce; repeat layers. Bake in a slow (300 degree F) oven for 5-6 hours. Makes 10 (approx 1/2 c) servings.

Number of Servings: 10

Recipe submitted by SparkPeople user HOUNDPUPPIES.






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