Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 307.0
- Total Fat: 6.5 g
- Cholesterol: 9.7 mg
- Sodium: 426.8 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 13.9 g
- Protein: 14.4 g
View full nutritional breakdown of Boston Style Baked Beans calories by ingredient
Boston Style Baked Beans
Submitted by: HOUNDPUPPIESIntroduction
Rich dish made with molasses and brown sugar packed with fiber. Rich dish made with molasses and brown sugar packed with fiber.Number of Servings: 10
Ingredients
-
1 lb dry Navy Pea Beans
1.75 c bean liquid
.33 c brown sugar
1 tsp salt
1 tsp dry mustard
.25 c molasses
4 oz smoked pork belly
1 med onion
Directions
Rinse beans well. In 8 cups of water, bring beans to a boil; simmer for 60 mins. When beans are tender, remove from heat. Drain, reserving 1.75 cups of bean liquid. Mix brown sugar, salt, dry mustard and molasses in a small bowl; add bean liquid. Slice a medium onion. Cut pork belly into 1/2 inch cubes. In a covered stoneware crock or bean pot, layer 2 c beans, a layer of onions and a layer of pork; ladle 1/3 sauce; repeat layers. Bake in a slow (300 degree F) oven for 5-6 hours. Makes 10 (approx 1/2 c) servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HOUNDPUPPIES.
Number of Servings: 10
Recipe submitted by SparkPeople user HOUNDPUPPIES.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
