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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 10.2 g
  • Cholesterol: 40.4 mg
  • Sodium: 549.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Brown Rice and Pepperoni Salad calories by ingredient
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Brown Rice and Pepperoni Salad

Submitted by: CHRISTYK08

Introduction

I got this from the Weight Watchers recipe boards a few years ago. You may use any combination of chopped peppers. I got this from the Weight Watchers recipe boards a few years ago. You may use any combination of chopped peppers.
Number of Servings: 6

Ingredients

    3 ounces turkey pepperoni, quartered
    1/2 cup chopped green pepper
    1/2 cup chopped red pepper
    2 cups shredded park-skim mozzarella cheese
    3 scallions, chopped
    1 small can sliced black (ripe) olives
    4 Roma tomatoes, seeded and chopped
    2 cups cooked brown rice

Directions

Mix all ingredients together and chill for at least 3 hours. I serve lite Italian dressing on the side so I can measure out my portion and track it separately. If you cook your own brown rice, you'll need to allow time for it to cool before assembling the salad as hot rice melts the cheese and it's just not attractive! Yields 6 one-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTYK08.






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