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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Stewy White Beans calories by ingredient
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Stewy White Beans

Submitted by: LSDALOIA

Introduction

Enjoy this vitamin packed vegetarian dish from Real Simple magazine. If you're not a veggie, you can substitute chicken broth. Enjoy this vitamin packed vegetarian dish from Real Simple magazine. If you're not a veggie, you can substitute chicken broth.
Number of Servings: 6

Ingredients

    2 T olive oil
    2 small shallots, finely chopped
    2 cloves garlic, finely chopped
    1 pound mustard greens or kale, stems removed and leaves sliced into 1 inch strips
    Juice from 1 lemon
    2 t light brown sugar
    1 bay leaf
    1/4 t red pepper flakes
    1-14.5 oz can veggie broth
    1-28.5 oz can whole or diced tomatoes (undrained)
    1-15 oz can white beans, drained
    Salt and pepper to taste

Directions

Heat the oil in a large pot over medium low heat. Add the shallots and cook for 4 minutes. Add the garlic and greens and cook, stirring frequently, until the greens begin to wilt, 3-5 minutes. Add 1 T of the lemon guice, the brown sugar, bay leaf, red pepper, broth, and tomatoes and their juices. Bring to a boil Reduce heat and simmer gently until the greens are tender, about 15 minutes. Add the beans and cook for 5 minutes. Remove and discard the bay leaf. Season with the salt, black pepper, and if desired, the remaining lemon juice.

Number of Servings: 6

Recipe submitted by SparkPeople user LSDALOIA.






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