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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.5
  • Total Fat: 10.1 g
  • Cholesterol: 170.0 mg
  • Sodium: 838.2 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Shrimp and Bok Choy Stir Fry calories by ingredient
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Shrimp and Bok Choy Stir Fry

Submitted by: AMANDALYNNE415

Introduction

Asian inspired and yummy! And not so bad on the waist line :) Asian inspired and yummy! And not so bad on the waist line :)
Number of Servings: 1

Ingredients

    Per serving:

    4 oz. of shrimp
    1 c. bok choy
    1/4 c. onions
    2 cloves garlic
    1 tbs. low sodium soy sauce
    1/2 tbs. Extra Virgin Olive Oil
    dash of ground ginger (if using fresh you can use much more)
    1 c. brown rice

Directions

Prepare rice (can be boiled with veggie broth for more flavor)
Chop up Bok Choy (if not using baby)
Chop onions, crush garlic.

In a pan or wok add EVOO, once warm add garlic, bok choy, and onion. Saute until wilted. Add shrimp and 1/2 of soy sauce and saute until pink. Add prepared rice, rest of soy sauce and saute for 1 minute until very hot.

Serve and enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.






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