- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 206.5
- Total Fat: 2.0 g
- Cholesterol: 0.2 mg
- Sodium: 259.3 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 2.8 g
- Protein: 5.8 g
Honey whole grain lunch bunsSubmitted by: NANABEAR60
IntroductionZucchini keeps thesebuns moist Zucchini keeps thesebuns moist
0.5 cup non fat milk
1.5 cups water
0.5 cup honey
3 Tbsp margarine
4.5 cups white flour
2.5 cups whole grain flour
2 Tbsp yeast
50ml egg substitute
2 tsp salt
0.25 cup mashed or shredded zucchini
In large bowl, combine 2 cups white flour, 1 cup whole grain flour, yeast, egg, salt and warmed milk mixture. Mix until well blended.
Add in zucchini.
Gradually add in rest of flours to form a stiff dough.
Knead for 5 to 10 mins until dough is satiny smooth.
Place in a greased bowl, turning once to grease top.
Cover and let rise till double (about 30 minutes)
Punch down and shape into 20 equal pieces.
Place on greased cookie sheet s, cover and let rise as oven warms to 350F
Bake for 15 mins at 350F
Cool before storing.
Yields 20 4" diameter, buns suitable for lunches.
Number of Servings: 20
Recipe submitted by SparkPeople user NANABEAR60.