SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 3.1 g
  • Cholesterol: 30.9 mg
  • Sodium: 33.1 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.5 g

View full nutritional breakdown of My Turkey Sausage calories by ingredient
Report Inappropriate Recipe

My Turkey Sausage

Submitted by: SUNNYGIRL28734

Introduction

Just a couple spices to lean ground turkey for healthy, low calorie breakfast sausage Just a couple spices to lean ground turkey for healthy, low calorie breakfast sausage
Number of Servings: 6

Ingredients

    9 oz. lean ground turkey
    1 tsp. fennel seed
    1/2 tsp. sage

Directions

Using digital food scale, weigh 9 oz. lean ground turkey. Place in bowl and add fennel seed and sage. Mix with hands just to combine. Divide into six 1.5 oz. patties. Freeze between wax paper sheets for a quick, heat and serve breakfast meat!

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNYGIRL28734.






Great Stories from around the Web


Rate This Recipe