SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 6.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 850.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.1 g

View full nutritional breakdown of Fast Wheat Bread Pepperoni & Mushroom Pizza calories by ingredient
Report Inappropriate Recipe

Fast Wheat Bread Pepperoni & Mushroom Pizza

Submitted by: 7777BEV

Introduction

Awesome Pizza - In a hurry but still want a healthy delicious pizza? This recipe has what you need. It is made with healthy low fat wheat bread and is quick to put together. You also get over 6 grams of fiber in each serving and it is under 200 calories - So Delicious!! So Easy!! Enjoy! Awesome Pizza - In a hurry but still want a healthy delicious pizza? This recipe has what you need. It is made with healthy low fat wheat bread and is quick to put together. You also get over 6 grams of fiber in each serving and it is under 200 calories - So Delicious!! So Easy!! Enjoy!
Number of Servings: 4

Ingredients

    8 slices lite wheat bread (high fiber, low cal)
    1/2 cup lowfat Pizza Sauce (1g.fat total)
    4 oz Cabot 75% reduced fat sharp Vermont cheese, shredded
    1/4 cup freshly shredded Parmesan cheese
    1 serving (17slices) Hormel turkey pepperoni
    1 can (4 oz) sliced mushrooms, drained and rinsed
    2 -4 T. sliced or diced red onions (or your favorite),optional
    oregano
    dried basil
    garlic powder

Directions

Spray a jelly roll pan with non-stick cooking spray. With a rolling pin (can also use a spaghetti sauce can) take each slice of wheat bread and roll out very thin. Place bread two across; four down on pan making sure edges overlap. Press on seams of bread. Place 1 T. of pizza sauce on each slice and spread to edges. Combine cheeses and sprinkle evenly over pizza. If desired sprinkle lightly with oregano, basil and garlic powder. Place 2 slices of pepperoni on each bread slice and top with mushrooms and onions. If desired add other healthy toppings. Place in a preheated 450 degree oven for about 13 minutes. Crust will crisp up and cheese should be nicely melted. Makes 4 servings (2 slices per person). Use the bread slices as a guide for cutting. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user 7777BEV.






Great Stories from around the Web


Rate This Recipe