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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 10.7 g
  • Cholesterol: 77.3 mg
  • Sodium: 247.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Seafood Chowder calories by ingredient
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Seafood Chowder

Submitted by: KUTIEPIE6477

Introduction

Remake of a different spark recipe Remake of a different spark recipe
Number of Servings: 8

Ingredients

    2 tbsp Butter
    1/4 cup All purpose Flour
    4 Potatos
    1 cup Cheese
    6 ozs Shrimp
    6 ozs Scallops
    2 cups Milk
    2 cups Water

Directions

Makes 8- 1 cup recipe.

Melt butter in pan, add flour, mix- then add your 2 cups of water- stir all together. Add your potato cubes (about 2 cups) bring to boil, then set at low-medium for about 30 minutes until potatos are tender. Then add cheese,melt! After melted add shrimp and scallops until cooked.

Serves 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KUTIEPIE6477.






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  • 1 of 1 people found this review helpful
    I made this for dinner tonight and it was great! I didn't have scallops, so I substitued imitation crab meat but it was still good. I also reduced the cheese to one-half cup and used skim milk to lower the calories a little bit. - 11/25/08

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  • This was excellent! - 1/15/08

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