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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Daniel Fast- Spicy Mexican Bean Burger calories by ingredient
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Daniel Fast- Spicy Mexican Bean Burger

Submitted by: MUMOF2BOYZ


Number of Servings: 8

Ingredients

    1-16oz red kidney beans, drained & mashed
    1 c. coarsley chopped onion
    1 medium carrot, steamed & mashed
    2 T. picante sauce or salsa(spicy or mild to taste)
    1 c. crushed rice cakes (approx. 2 cakes)
    1/2 c. whole wheat flour
    1/2 t. salt (to taste)
    1/2 t. pepper (to taste)
    dash of chili powder

Directions

1. Mix all ingred. in a lg mixing bowl. Add more flour to create a firmer mixture, or more salsa if mixture is too stiff.

2. Form mixture into balls & form into patties.

3. Bake 450 degrees, 10-15 minutes, until firm,brown, & done.

Yields 8 burgers.

Number of Servings: 8

Recipe submitted by SparkPeople user MUMOF2BOYZ.






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