SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 7.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 223.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Asparagus Tomato Salad with Feta calories by ingredient
Report Inappropriate Recipe

Asparagus Tomato Salad with Feta

Submitted by: LOVESHAMUS


Number of Servings: 4

Ingredients

    Mixed Salad Greens - mewclun -
    Asparagus, fresh, 2 cup cooked until tender-crisp & cooled
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Olive Oil, 1 tbsp
    Cider Vinegar, 1 tbsp or white wine vinegar
    Oregano, ground, .25 tbsp or some fresh sprigs
    Feta Cheese, 0.5 cup, crumbled
    A nice addition is a few chopped fresh mint leaves
    Also some red, green or orange peppers chopped

Directions

1. Place greens in a large salad bowl or on a decorative plate
2. Cut cooled asparagus diagonally into 2" pieces
3. Slice tomato into thin wedges
4. Add both to greens
5. Add any other veg you choose
6. Whisk oil with vinegar, salt, pepper and oregano to taste
7. Toss with salad or drizzle over top
8. Sprinkle with fets
9. Add chopped mint if desired

Number of Servings: 4

Recipe submitted by SparkPeople user LOVESHAMUS.






Great Stories from around the Web


Rate This Recipe