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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 3.8 g
  • Cholesterol: 49.6 mg
  • Sodium: 495.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.4 g

View full nutritional breakdown of BBQ Chicken Sandwhich calories by ingredient
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BBQ Chicken Sandwhich

Submitted by: APPLE66


Number of Servings: 1

Ingredients

    3 oz cooked chicken breast
    lettuce leaf
    1 tbsp sweet baby rays bbq sauce (or any one you like)
    2 tsp of lite mayo (hellmans)
    1 hard round roll

Directions

In small bowl mix mayo and bbq sauce. Cut roll in half and spread mixture on one side add chicken and lettuce top with other half of the roll and Enjoy!! Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user APPLE66.






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