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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 4.6 g
  • Cholesterol: 98.0 mg
  • Sodium: 393.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Weight Watchers buttermilk pancakes calories by ingredient
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Weight Watchers buttermilk pancakes

Submitted by: SOLVAYMAE

Introduction

weight watchers version of buttermilk pancakes weight watchers version of buttermilk pancakes
Number of Servings: 7

Ingredients

    Flour
    baking Soda
    Salt
    Eggs--separated!
    Sugar
    low fat buttermilk
    butter

    add blueberries (optional)

Directions

The secret to these light and fluffy pancakes is whipping the egg whites well before folding them into the batter.

In a large bowl, combine the flour, baking soda and salt, stir well. In a medium bowl, whisk the egg yolks and sugar until well combined. Stir in the buttermilk and butter, stir into flour mixture until well combined. In a clean medium bowl beat the egg whites with an electric mixer or wire whisk until to stiff peaks. Gently golf the whites into the flour mixture.

Coat a nonstick griddle with non stick spray and heat over medium heat. Spoon a scant 1/4 cup of batter for each of 21 pancakes onto the griddle. Cook until tops are covered into bubbles and flip until edges are lightly golden. Each serving is 3 pancakes...makes 7 servings.

4 points each.

Number of Servings: 7

Recipe submitted by SparkPeople user SOLVAYMAE.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I don't think I could make this recipe as there are no quantities of flour, baking soda, salt, eggs, etc. How much do you add? - 6/15/11

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  • 1 of 1 people found this review helpful
    I don't see the quantities for the ingredients - 6/5/11

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  • What are the ingredient amounts? - 5/21/11

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  • These are by far the BEST pancakes around! Can't even tell they are WW! We enjoy them as a family every Sunday Morning! I add 1 tsp of vanilla. - 2/27/11

    Was this review helpful?   yes  No