Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 189.5
- Total Fat: 4.6 g
- Cholesterol: 98.0 mg
- Sodium: 393.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 0.7 g
- Protein: 7.5 g
View full nutritional breakdown of Weight Watchers buttermilk pancakes calories by ingredient
Weight Watchers buttermilk pancakes
Submitted by: SOLVAYMAEIntroduction
weight watchers version of buttermilk pancakes weight watchers version of buttermilk pancakesNumber of Servings: 7
Ingredients
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Flour
baking Soda
Salt
Eggs--separated!
Sugar
low fat buttermilk
butter
add blueberries (optional)
Directions
The secret to these light and fluffy pancakes is whipping the egg whites well before folding them into the batter.
In a large bowl, combine the flour, baking soda and salt, stir well. In a medium bowl, whisk the egg yolks and sugar until well combined. Stir in the buttermilk and butter, stir into flour mixture until well combined. In a clean medium bowl beat the egg whites with an electric mixer or wire whisk until to stiff peaks. Gently golf the whites into the flour mixture.
Coat a nonstick griddle with non stick spray and heat over medium heat. Spoon a scant 1/4 cup of batter for each of 21 pancakes onto the griddle. Cook until tops are covered into bubbles and flip until edges are lightly golden. Each serving is 3 pancakes...makes 7 servings.
4 points each.
Number of Servings: 7
Recipe submitted by SparkPeople user SOLVAYMAE.
In a large bowl, combine the flour, baking soda and salt, stir well. In a medium bowl, whisk the egg yolks and sugar until well combined. Stir in the buttermilk and butter, stir into flour mixture until well combined. In a clean medium bowl beat the egg whites with an electric mixer or wire whisk until to stiff peaks. Gently golf the whites into the flour mixture.
Coat a nonstick griddle with non stick spray and heat over medium heat. Spoon a scant 1/4 cup of batter for each of 21 pancakes onto the griddle. Cook until tops are covered into bubbles and flip until edges are lightly golden. Each serving is 3 pancakes...makes 7 servings.
4 points each.
Number of Servings: 7
Recipe submitted by SparkPeople user SOLVAYMAE.
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