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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.6 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Breakfast Porridge with dried fruit calories by ingredient
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Breakfast Porridge with dried fruit

Submitted by: FRCEBWTHU


Number of Servings: 6

Ingredients

    1/2 cup red or wild rice
    1/2 cup steel-cut oats
    1/4 cup pearl barley or farro
    1/2 cup farina or wheat cereal
    1 2-inch piece orange peel
    1 cinnamon stick
    1/4 cup raw sugar
    1/4 teaspoon salt
    1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
    5 cups water

Directions

Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.

Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting use white rice on your rice cooker)

Serve the warm porridge with nuts, syrup and/or milk, if desired.


Number of Servings: 6

Recipe submitted by SparkPeople user FRCEBWTHU.






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