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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 6.2 g
  • Cholesterol: 86.4 mg
  • Sodium: 1,033.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Jambalaya calories by ingredient
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Jambalaya

Submitted by: MSZSHOGAN

Introduction

This is a healthier version of my favorite jambalaya. This is a healthier version of my favorite jambalaya.
Number of Servings: 15

Ingredients

    SAUCE:
    3 C tomato sauce
    2 C whole canned tomatos, crush in hand before entering
    2 C canned diced tomatos
    2 C reduced-sodium chicken broth
    1 1/2 C chopped green onions
    1/2 Tb. minced garlic
    1/2 C chopped green pepper
    3/4 C chopped celery
    1/4 tsp. dried thyme
    2 tsp. black pepper
    1 tsp. dried oregano
    1/2 tsp. cayenne pepper, to taste
    2-3 bay leaves
    2 lb. lean turkey sausage, cut into chunks
    1 lb. shrimp, cooked and cleaned

    CAJUN RICE:
    2 Tb. butter
    4 C chicken stock
    2 Tb. minced garlic
    1 1/2 C chopped green pepper
    1 1/2 C chopped celery
    1 1/2 C chopped onion
    3 bay leaves
    1/2 Tb. dried oregano
    1/2 Tb. dried thyme
    1 Tb. ground cumin
    1 Tb. dry mustard
    3/4 tsp. paprika
    1 tsp. black pepper
    1/2 tsp cayenne pepper
    1 C 1% milk
    10 C cooked whole grain brown rice


Directions

SAUCE:
In large skillet sprayed with non-stick spray cook turkey sausage until done. Add shrimp, cook about 3 minutes. Set aside.

Combine all sauce ingredients, bring to a boil then cover and simmer for about 20 minutes. Add meat to sauce and stir.

CAJUN RICE:
Combine all ingredients (except milk and rice) in large pot. Bring to a boil and simmer about 15 minutes, until slightly thickened. Remove from heat, stir milk in. Mix with cooked rice.

Number of Servings: 15

Recipe submitted by SparkPeople user MSZSHOGAN.






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