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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Coffee Strawberry Banana Smoothie calories by ingredient
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Coffee Strawberry Banana Smoothie

Submitted by: ROSALIEMELISSA

Introduction

Some mornings I just don't have the time to make and eat breakfast AND coffee, so I combine the two in a smoothie! Some mornings I just don't have the time to make and eat breakfast AND coffee, so I combine the two in a smoothie!
Number of Servings: 2

Ingredients

    1 frozen banana (peeled and broken into chunks before freezing)
    1 cup frozen strawberries
    1/2 packet of Starbucks Via instant coffee
    1 cup of Silk Lite Chocolate soy milk
    large pinch of cinnamon
    1/2 tsp vanilla extract
    __________________
    2 heaping Tbsp Protein Powder
    1 large handful of fresh spinach or kale
    2 Tbsp Flax oil
    1 serving liquid Vitamin D

Directions

Combine all ingredients in Vitamix.
Slowly turn up the power all the way.
Jab with tamper until smooth.

Makes 2 servings.

*Most of the fat comes from the flax seed oil and the protein powder. Both can be omitted.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSALIEMELISSA.






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