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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Spiced Chocolate Date Nut Brownie Muffins calories by ingredient
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Spiced Chocolate Date Nut Brownie Muffins

Submitted by: KMARTINEZ26


Number of Servings: 22

Ingredients

    2 cups whole wheat flour
    cup wheat germ
    cup flax meal
    cup oatmeal
    1 cup cocoa
    1 cup protein powder(3scoops
    2 tsp baking powder
    2tsp baking soda
    Stevia powder to taste [about 4 individual packets]
    1 tsp cinnamon
    1/2 tsp nutmeg
    2 1/2 cups mixed fruit pulp or puree
    1 1/2 cups fruit juice
    3 tbsp vegetable oil
    2 tsp. vanilla extract

    1 cup walnuts

Directions

Makes 22 muffins ( 1 muffin per serving).

Preheat oven to 425 degrees Fahrenheit. Spray muffin tins with nonstick canola spray.

Mix all dry ingredients. In a separate bowl, blend wet ingredients. Add wet ingredients to dry ingredients. Blend until you have a brownie-like batter. Add chopped walnuts.

Put about 1/4 cup batter per muffin cup. Shake to level batter. Bake for 20 minutes. Cool. Freezes well.

Number of Servings: 22

Recipe submitted by SparkPeople user KMARTINEZ26.






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