SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 15.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Crab and Avocado Duet calories by ingredient
Report Inappropriate Recipe

Crab and Avocado Duet

Submitted by: CHRISTINEW1984


Number of Servings: 4

Ingredients

    1 ripe avocado
    3 tablespoons lemon juice
    1/4 teaspoon salt, plus more for seasoning
    1 teaspoon Dijon mustard
    Pinch white pepper
    1/2 pound lump crabmeat
    2 tablespoons chopped chives

Directions

Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon
juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.

Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINEW1984.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe